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[table-of-contents] stripped. Everyone can experience a wide variety of dreams; stress dreams, sex dreams, and nightmares to name a few.On a rare occasion, you may have a lucid dream, in which you ...
In the psychology subfield of oneirology, a lucid dream is a type of dream wherein the dreamer realizes that they are dreaming during their dream. The capacity to have lucid dreams is a trainable cognitive skill . [ 1 ]
Dream diaries are also used by some people as a way to help induce lucid dreams, and are regarded as a useful tool in improving dream recall. The use of a dream diary was recommended by Ann Faraday in The Dream Game as an aid to memory and a way to preserve details, many of which are otherwise rapidly forgotten no matter how memorable the dream ...
In this case, "another dream character not only becomes lucid before the dream-ego, he also possesses a higher degree of lucidity than the dream-ego later achieves." Anthony Shafton gives the following example of encountering a dream guide: The dream guide "told me, 'There is no reason to worry because you are dreaming!'
Hypnagogia is the transitional state from wakefulness to sleep, also defined as the waning state of consciousness during the onset of sleep. (Its corresponding state is hypnopompia –sleep to wakefulness.)
The experiments found that 46 per cent of participants had lucid dreams when trying the third technique, proving that there are techniques that can improve the chance of lucid dreaming.
With other lucid-dream-inducing technologies, sleepers have been able to enter the lucid dream state, but they can quickly forget they are dreaming or get overexcited and wake up, he said. Being ...
A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream", [2] that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion.