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2. Exercising can be fun — really. 5 ways to add more joy to ...

   www.aol.com/lifestyle/exercising-fun-really-5...

   Not only can dance be a great cardio workout, ... And don’t stress if you’re not the world’s greatest mover and shaker — you can reap the benefits of dance no matter your skill level.

3. These Are the Best Cardio Exercises for Weight Loss - AOL

   www.aol.com/best-cardio-exercises-weight-loss...

   Cardio benefits. In additional to potential weight loss, cardio is key to maintaining good heart and lung health, says Landicho, and the American Heart Association confirms this. “It’s also ...

4. Cardio drumming - Wikipedia

   en.wikipedia.org/wiki/Cardio_drumming

   Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [1] The exercise can also incorporate dance moves and steps, enhancing the overall experience. [1]

5. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Dance is a healthy physical activity, with many far reaching physical, and psychological benefits.Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeals to some who may not typically be active, and therefore may be another alternative of exercise.

6. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   According to Blanks, the cardiovascular benefits are a result of the dance moves added to the already high-energy workout. [8] [better source needed] An hour-long Tae Bo workout will burn 500 to 800 calories, compared with the 300 to 400 calories burned with a more conventional aerobics class. [7]

7. The 10 Best Dance Workout Videos on YouTube That Will Keep ...

   www.aol.com/entertainment/10-best-dance-workout...

   You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while ...