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2. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

3. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit describes its strength and conditioning program as "constantly varied functional movements executed at high intensity across broad time and modal domains", [1] and it aims to improve the overall fitness of its participants by increasing their work capacity in these domains. [46]

4. Strength and conditioning coach - Wikipedia

   en.wikipedia.org/wiki/Strength_and_conditioning...

   The Collegiate Strength & Conditioning Coaches association also offers certification exclusive to the collegiate and professional-level strength and conditioning coach. This certification is known as Strength & Conditioning Coach Certified (SCCC) and requires a bachelor's degree and a 640-hour internship in addition to passing the certification ...

5. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   Strength training can even help to increase your metabolism, Dr. Kelly Casperson, a urologist and co-host of the You Are Not Broken podcast, tells Yahoo Life. “As a bonus, strength training ...

6. International Sports Sciences Association - Wikipedia

   en.wikipedia.org/wiki/International_Sports...

   The International Sports Sciences Association (ISSA) is an organization that operates as an education and certification company for fitness trainers, personal trainers, strength and conditioning coaches, nutritionists, nutrition coaches, and aerobic instructors.

7. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...