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2. Activator technique - Wikipedia

   en.wikipedia.org/wiki/Activator_technique

   The Activator Method Chiropractic Technique is a chiropractic treatment method that uses a device created by Arlan Fuhr as an alternative to manual manipulation of the spine or extremity joints. The device is categorized as a mechanical force manual assisted (MFMA) instrument which is generally regarded as a softer chiropractic treatment ...

3. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for people who are partially or totally immobilized; it could be utilized as a testing tool for evaluating the ...

4. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   Seated rows are another effective back exercise that works your middle and upper back while strengthening your biceps. Sit at a cable machine, adjust the settings, and grab the handles.

5. Velocity based training - Wikipedia

   en.wikipedia.org/wiki/Velocity_based_training

   Velocity based training has a wide range of use cases and applications in strength and conditioning. These include barbell sports such as powerlifting [ 3 ] and Olympic weightlifting and Crossfit , as well as rock climbing [ 4 ] .Velocity based training is widely adopted across professional sporting clubs, [ 5 ] with the data supporting many ...

6. This 5-Minute Conditioning Workout Pushes You to Move ... - AOL

   www.aol.com/lifestyle/5-minute-conditioning...

   Alonzo Wilson, founder of Tone House, shares a five-minute conditioning workout that challenges exercisers to train like athletes. This 5-Minute Conditioning Workout Pushes You to Move Like an Athlete

7. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

8. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

9. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.