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  2. 20th century women's fitness culture - Wikipedia

    en.wikipedia.org/wiki/20th_century_women's...

    However, women's basketball rules were different than men's due to fear that women may over exert themselves, or dislodge their uterus, if play became too intense. [1] Another major achievement in the growing women's fitness movement, was when women first competed in the Olympics. American physical educators, who were viewed as the experts on ...

  3. As a personal trainer in my 20s, I ate as little as possible ...

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    Personal trainer Sohee Carpenter hasn't always had a healthy relationship with food and exercise. She was fixated on being lean at the expense of her health, but has now rejected diet culture.

  4. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    “The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...

  5. Inclusive fitness - Wikipedia

    en.wikipedia.org/wiki/Inclusive_fitness

    Inclusive fitness has also been used to explain the existence of spiteful behaviour, where individuals negatively influence the fitness of those they interact with at a cost to their own personal fitness. Inclusive fitness and neighbour-modulated fitness are both frameworks that leverage the individual as the unit of selection.

  6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. ... Many of these goals relate to health and fitness, including weight management. ... (eating pattern) including personal health ...

  7. Body positivity - Wikipedia

    en.wikipedia.org/wiki/Body_positivity

    The body positivity movement focuses largely on women, believing that women face more societal pressure to conform to beauty standards than men. [42] [43] Eating disorders are more common in women due to this social phenomenon. [43] Nevertheless, men may face societal pressures to fit into a masculine physical ideal.

  8. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

    www.aol.com/lifestyle/weekend-warrior-workouts...

    Learn how to jumpstart your fitness goals with weekend warrior workouts. ... “Get out there and just do the best you can for your own situation,” Donohue said. 2. Listen to your body.

  9. Celestine Ware - Wikipedia

    en.wikipedia.org/wiki/Celestine_Ware

    Ware divided the contemporary women's liberation movement into three categories: NOW, or reform feminism; the WLM, or the women's liberation movement, representing feminist thoughts that all evade revolution; and radical feminism. Ware defined the term, "radical" as "revolutionary," conveying that radical feminism is a complete revolution.