enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    Boiled lentils are 70% water, 20% carbohydrates, 9% protein, and 0.4% fat (table). In a reference amount of 100 grams ( 3 + 1 ⁄ 2 ounces), cooked lentils (boiled; variety unspecified) provide 114 calories , and are a rich source (20% or more of the Daily Value , DV) of folate (45% DV), iron (25% DV), manganese (24% DV), and phosphorus (26% DV).

  3. How much protein is in an egg? Answering your breakfast ... - AOL

    www.aol.com/much-protein-egg-answering-breakfast...

    Some of the foods highest in protein include the following, according to the U.S. Department of Agriculture's food database: Lentils: 23.6 grams per 1/2 cup of dry lentils Chicken breast: 22.5 g ...

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  5. These 18 high-protein foods will help you feel strong and ...

    www.aol.com/news/18-best-high-protein-foods...

    "But most people don’t know how much protein they need, and they don’t know how much they’re taking in," she adds. ... Just a cup of cooked lentils provides nearly 18 grams of protein and ...

  6. This Is The Healthiest Source Of Protein, According To ... - AOL

    www.aol.com/lifestyle/healthiest-source-protein...

    In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Nutritionists Reveal How to Get the *Right* Amount of Protein

    www.aol.com/nutritionists-reveal-amount-protein...

    Lentils. Lentils are a staple food in many cultures, ... How much protein do I need a day? Exercise levels, weight and sex will impact how much protein a person should be getting a day.

  9. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

    www.aol.com/5-best-soups-eat-better-143737291.html

    In fact, a 1-cup portion of cooked lentils provides 18 grams of protein and an impressive 16 grams of fiber. “This nutrition profile makes it nutrient-dense, satisfying and blood sugar friendly ...