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  2. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (281 calories) 1 serving of Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving of Almost Chipotle’s Guacamole. 6 carrot strips. 6 snap pea pods. 1 boiled egg. Lunch ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Grains can be consumed in a variety of ways, all of which require husking and cooking, including whole, rolled, puffed, or ground into flour. Many cereals are present or past staple foods, providing a large fraction of the calories in the places in which they are eaten. Today, cereals provide almost half of all calories consumed in the world. [3]

  5. Snap pea - Wikipedia

    en.wikipedia.org/wiki/Snap_pea

    An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas, do not have a membrane and do not open when ripe. At maturity, the pods grow to around 4 to 8 centimetres (1 + 1 ⁄ 2 to 3 inches) in length. Pods contain three to nine peas.

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    In terms of food (rather than botany), fruits are the sweet-tasting seed-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds. These include apples , oranges , grapes , bananas , etc. Fruits are low in calories and fat and are a source of natural sugars , fiber and vitamins.

  7. Here's What Happens to Your Body if You Eat Sweet Potatoes ...

    www.aol.com/heres-happens-body-eat-sweet...

    Don't get us wrong; we love sweet potato fries, but if you're eating one sweet potato a day, this isn't the best way to digest them—especially if frying is involved.

  8. Lathyrus sativus - Wikipedia

    en.wikipedia.org/wiki/Lathyrus_sativus

    Lathyrus sativus, also known as grass pea, cicerchia, blue sweet pea, chickling pea, chickling vetch, Indian pea, [2] white pea [3] and white vetch, [4] is a legume (family Fabaceae) commonly grown for human consumption and livestock feed in Asia and East Africa. [5]

  9. Winged bean - Wikipedia

    en.wikipedia.org/wiki/Winged_bean

    The entire winged bean plant is edible. The leaves, flowers, roots, and bean pods can be eaten raw or cooked; the pods are edible even when raw and unripe. The seeds are edible after cooking. Each of these parts contains vitamin A, vitamin C, calcium and iron, among other nutrients. The tender pods, which are the most widely eaten part of the ...