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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... For premium support please call: 800-290-4726 more ways to reach us. Mail. ... Tomato sauce plus ...

3. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

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   Add them to your next grocery shopping cart!

4. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. Soluble fiber has also been shown to promote ...

5. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

6. 6 simple strategies to keep your brain and your heart strong

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   For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... Another big plus: With a healthy heart, you’ve got more energy. That means more get-up-and-go ...

7. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   A cardiac diet also known as a heart healthy diet [1] is a diet focus on reducing sodium, fat and cholesterol intake. The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats".