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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

3. These are the healthiest beans and legumes, according to ...

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   Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...

4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   148 calories. 16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True ...

5. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Best: Jovial Foods Chickpeas. Jovial Foods. Nutrition (Per ½ cup serving): Calories: 120. Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg. Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an ...

6. 20 Best High-Protein Foods to Buy at Costco - AOL

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   4. Fage Total 0% Milkfat Yogurt. 1 cup: 120 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 23 g protein. This is 48 oz. container of strained Greek yogurt ...

7. Surprising Health Benefits of Black Beans, According to ... - AOL

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   Dietitians break down whether black beans are healthy, ... and how to eat black beans. ... In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates.

8. The 25 Healthiest Carbs You Can Eat - AOL

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   Nutrition (Per 1 cup, cooked): Calories: 150 Carbs: 26 g Fiber: 4 g Sugar: 0 g Protein: 5 g. Whole grain oats are one of the healthiest carbs you can enjoy, not just for breakfast but at any time ...

9. 12 Healthy Chick-fil-A Orders, According to Dietitians

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   Sodium: 0 mg. Carbs: 16 g (Fiber: 2 g, Sugar: 12 g) Protein: 1 g. The Fruit Cup is a great addition to any meal or side on the Chick-fil-A menu. Only 12% of adults eat the recommended 1 ½ to 2 ...