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2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

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   How to Meal-Prep Your Week of Meals: Make 3-Ingredient Overnight Berry Muesli to have for breakfast on Days 23 through 26.. Prepare Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing ...

3. 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 ...

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   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Sick-Day Chicken Noodle Soup ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

6. One-Skillet Mediterranean Diet Dinners (Weekly Plan ... - AOL

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   For most people, the holidays are over and it’s time to get back to work and back into a routine, so this 30-minute skillet dinner packed with lean ground beef, beans and vegetables is just the ...

7. 20 Mediterranean Diet Dinner Casseroles

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   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.