Ads
related to: abdominal exercises- Muscle Gain
MuscleBooster is a Source
of Simple Gym Workouts
- Home & Gym Based Workout
Get Customized Muscle Gain Plan
Become Better, Stronger, Faster
- Boost Your Energy
Professional Coach that
You Can Put in Your Pocket
- Personalized Plan
Improve Your Weight Loss
and Health Progress
- Muscle Gain
Search results
Results from the WOW.Com Content Network
These ab exercises will help you build the bulletproof, dynamic core you've always wanted, and make you better at just about everything you do. The 18 Ab-Strengthening Exercises Plank
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
This exercise targets your obliques (side abdominal muscles) to help build a sculpted and well-balanced abdominal region. "Rotational exercises can be performed while standing and using an ...
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...
Reverse crunches. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over your hips at a 90-degree angle. Keep your calves parallel to the mat so that your ...
Sit-up. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...
Ads
related to: abdominal exercises