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Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.
Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility
A flowing yoga sequence can be easily done at home and is perfect for women of all fitness levels. 1. Downward-facing Dog. ... RELATED: The #1 Workout for Women To Lose Weight in 30 Days.
This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.
Weekly Workout Plan. Day 1: Pilates Core & Stability. Day 2: Walking Intervals. Day 3: Pilates Lower Body Focus. Day 4: Walking Pyramid. Day 5: Pilates Full-Body Stretch & Strength. Day 6: Steady ...
Lie flat on a workout bench with a dumbbell in each hand. Extend both arms over your body. Then, lower the weights while keeping your elbows slightly tucked in.
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