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Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)
What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top factors. 3 ways to boost longevity in 2025
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...
A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.
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Fast-forward 50 years: ... Lengthen your brain span . Women are twice as likely to suffer from cognitive decline and Alzheimer's. While fate is not entirely in your hands, “there are steps we ...
According to the latest data from the Centers for Disease Control and Prevention, life expectancy in the United States currently stands at 77.5 years. That's a nearly 40-year gap. That's a nearly ...