Search results
Results from the WOW.Com Content Network
This cheat sheet is designed to be short and jam-packed with science-based tips to improve your longevity. ... rigor score of 1/3 because it was only women and took place in a northern climate ...
A new study found that Americans 40 and older could live over five years longer if they exercised as much as the top 25% of the population. Here's what to know.
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
The ultimate secret to longevity? Brain exercises. Here are 5 ways to keep your memory sharp.
Fast-forward 50 years: ... Lengthen your brain span . Women are twice as likely to suffer from cognitive decline and Alzheimer's. While fate is not entirely in your hands, “there are steps we ...
According to the latest data from the Centers for Disease Control and Prevention, life expectancy in the United States currently stands at 77.5 years. That's a nearly 40-year gap. That's a nearly ...
How to live a healthier, longer life. Give yourself a purpose in life. This cannot be your job. Figure out what relationships and activities you want to prioritize in life that will help you live ...