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  2. Northern Ndebele people - Wikipedia

    en.wikipedia.org/wiki/Northern_Ndebele_people

    The Northern Ndebele people (/ ˌ ɛ n d ə ˈ b ɛ l i,-ˈ b iː l i,-l eɪ /; EN-də-BE(E)L-ee, -⁠ay; Northern Ndebele: amaNdebele) are a Nguni ethnic group native to Southern Africa. Significant populations of native speakers of the Northern Ndebele language (siNdebele) are found in Zimbabwe and as amaZulu in South Africa .

  3. Southern Ndebele people - Wikipedia

    en.wikipedia.org/wiki/Southern_Ndebele_people

    The history of the Ndebele people begin with the Bantu Migrations southwards from the Great Lakes region of East Africa. Bantu speaking peoples moved across the Limpopo river into modern day South Africa and over time assimilated and conquered the indigenous San people in the North Eastern regions of South Africa.

  4. Tonga people (Zambia and Zimbabwe) - Wikipedia

    en.wikipedia.org/wiki/Tonga_people_(Zambia_and...

    The Tonga People were settled along Lake Kariba after the construction of the Kariba Dam wall. [2] They stretch from Chirundu, Kariba town, Mola, Binga to Victoria Falls. In the 1800s, during the reign of Mzilikazi and Lobengula, BaTonga people were regarded by the Ndebele (at the time called the "Matabele") as very peaceful. Early British ...

  5. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

  6. KwaMhlanga - Wikipedia

    en.wikipedia.org/wiki/KwaMhlanga

    It is the spiritual home of the Ndebele tribe that settled here in the early 18th century. Kwamhlanga now consists of Kwamhlanga, Mandela, Phola, Sun City, Lithuli, Jordan, Mountain View, eMpumelelweni Village, Kingspark Village, and Tweefontein.

  7. Mthwakazi - Wikipedia

    en.wikipedia.org/wiki/Mthwakazi

    Mthwakazi is the traditional name of the proto-Ndebele people and Ndebele kingdom and is located in between Sanyati river and Limpopo River in the area of today's Zimbabwe. [ 2 ] [ 3 ] Mthwakazi is widely used to refer to inhabitants of Matebeleland Province in Zimbabwe.

  8. Ndwandwe - Wikipedia

    en.wikipedia.org/wiki/Ndwandwe

    Under the leadership of King Zwide, [1] the Ndwandwe nation destroyed the Mthethwa under their king Dingiswayo, and the power vacuum was filled by Shaka Zulu and the Zulu tribe. In a common front against the Ndwandwe, Shaka collected the remains of the Mthethwa and other regional tribes, and survived the first encounter of the Zulu Civil War ...

  9. Lobengula - Wikipedia

    en.wikipedia.org/wiki/Lobengula

    Lobengula Khumalo (c. 1835 – c. 1894) was the second and last official king of the Northern Ndebele people (historically called Matabele in English). Both names in the Ndebele language mean "the men of the long shields", a reference to the Ndebele warriors' use of the Nguni shield.

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