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Benefits of walking for exercise. Walking is already something you likely do every day, just to get through your day. According to Mandal, walking as a workout is one of the most accessible and ...
Also important, though: Walking is a leisure activity you can do on your own to clear your head, spend time with your pet, or be distant, but social, with other people—all of which can be ...
A more important metric than steps, she says, is time. When it comes to the recommended 150 weekly minutes of moderate-intensity physical activity, “you can break that up however works for you ...
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental health benefits—just ask the hot girl walkers or 12-3-30 followers.
Many people enjoy walking as a recreation in the mainly urban modern world, and it is one of the best forms of exercise. [36] For some, walking is a way to enjoy nature and the outdoors; and for others the physical, sporting and endurance aspect is more important.
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