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2. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

   www.aol.com/13-low-calorie-breakfasts-ll...

   4-Minute Healthy Oatmeal Recipe. ... It’s full of protein and naturally gluten-free, making it a perfect way to start the day without going overboard on calories. ... Fluffy Whole Wheat Waffles.

3. Gluten-Free Banana Bread Waffles Recipe - AOL

   homepage.aol.com/food/recipes/gluten-free-banana...

   Preheat your waffle iron according to the manufacturer’s directions. Preheat your oven to 200°F, and set out a rimmed baking sheet. In a large bowl, combine the brown rice flour, tapioca flour, sugar, baking powder, xanthan gum, cinnamon, nutmeg, and salt.

4. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.

5. 50 Ways to Add 100+ Plants to Your Diet - AOL

   www.aol.com/50-ways-add-100-plants-165000759.html

   Sneak ground flaxseed into pancake or waffle batter. ... high-protein, gluten-free alternative. 5. Give every smoothie a minimum ... Add chia seeds, a nondairy milk like oat or soy, and a touch of ...

6. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Pure oat (labelled as "pure oat" or "gluten-free oat" [2]) refers to oats uncontaminated with any of the other gluten-containing cereals. [3] Some cultivars of pure oat could be a safe part of a gluten-free diet, requiring knowledge of the oat variety used in food products for a gluten-free diet. [3]

7. Oat sensitivity - Wikipedia

   en.wikipedia.org/wiki/Oat_sensitivity

   Sensitivity to oats can manifest as a result of allergy to oat seed storage proteins either inhaled or ingested. A more complex condition affects individuals who have gluten-sensitive enteropathy in which there is an autoimmune response to avenin, the glutinous protein in oats similar to the gluten within wheat. Sensitivity to oat foods can ...

8. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Cereal bar – Oat bar made with butter, sugar & syrup [22] Cereal germ – Reproductive part of a grass seed [36] Changua – Traditional Colombian late night dish [37] Chicken and waffles – American dish; Chilaquiles – Traditional Mexican dish [38] Chipped beef on toast – Sliced dried beef product [4]

9. Crispy Grain Free Waffles Recipe - AOL

   www.aol.com/food/recipes/crispy-grain-free-waffles

   Preheat your waffle iron. Combine all ingredients and gently mix - just to combine - a few lumps are ok. Using a ladle, scoop batter into your hot waffle iron. Cook your waffles according to the ...