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  2. What is the healthiest rice? Here's how white rice and brown ...

    www.aol.com/healthiest-rice-heres-white-rice...

    More than half the world’s population considers rice a staple food, and white rice is more widely consumed than brown rice. White rice is also a staple in many cultures’ diets .

  3. Template:Comparison of major staple foods - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    Cooked white rice. White rice is milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage, extend its storage life, and makes it easier to digest. After milling , the rice is polished, resulting in a seed with a bright, white, shiny appearance.

  6. Is brown rice or white rice better for you? Dietitians ... - AOL

    www.aol.com/brown-rice-white-rice-better...

    One cup of brown rice provides about 11% of the daily recommended value (DV) of fiber (compared to white rice which offers 2.1% of the DV). Brown rice also has a little more protein than white rice.

  7. Is Brown Rice Really Healthier Than White Rice? - AOL

    www.aol.com/brown-rice-really-healthier-white...

    “White rice is low in calories (if you don’t add fat) and healthy (if you mix the salt),” Brill says. Avoid cooking the rice with butter and oils if you don’t want to add fat, or use a low ...

  8. Rice - Wikipedia

    en.wikipedia.org/wiki/Rice

    Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]

  9. The Truth Behind The Brown Rice Vs. White Rice Debate - AOL

    www.aol.com/truth-behind-brown-rice-vs-203200445...

    The White Rice Rebuttal. If the case for white rice feels bleak, don’t give up on it yet. White rice’s relatively low fiber content means that its energy is more readily accessible, which can ...

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