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[9] [8] [10] [207] About 6% of people have insomnia that is not due to another problem and lasts for more than a month. [9] People over the age of 65 are affected more often than younger people. [7] Females are more often affected than males. [8] Insomnia is 40% more common in women than in men. [208]
Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. [117] Insomnia can have many different causes, including psychological stress , a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime.
Sleep problems can affect anyone, but women are more likely to experience insomnia than men. Poor sleep can provoke daytime sleepiness and contribute to a range of conditions that affect physical ...
For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Insomnia, hot flashes ... people are not able to function," says one expert. Menopausal symptoms from hot flashes to insomnia are negatively impacting women's careers — and the economy, says new ...
Men and women residing in China experience insomnia at similar rates. [70] A separate meta-analysis focusing on this sleeping disorder in the elderly mentions that those with more than one physical or psychiatric malady experience it at a 60% higher rate than those with one condition or less.
However, this prevalence in males could be biased due to the fact that women tend to have a less violent type of RBD, which leads to lower reports at sleep centres and different clinical characteristics. [27] [28] While men might have more aggressive behaviour during dreaming, women have presented more disturbance in their sleep.
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related to: is insomnia becoming more common in adults than women in men in education