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2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Each workout comes with three exercises, complete with numbered steps, sets, and reps to guide you on your journey to more defined arms.Achieving strong an 5 Most Effective At-Home Workouts for ...

3. 5 Best Strength Workouts for Men To Build Bigger Arms - AOL

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   The arm annihilator workout is a comprehensive routine that targets both biceps and triceps for complete arm development. Perform three sets of 10 to 12 reps for each of the below exercises. 1.

4. 30 Resistance Band Exercises and Workouts You Can Do at Home

   www.aol.com/56-resistance-band-exercises...

   Triceps Pressdown Countdown Series. Why: This move from fitness director Ebenezer Samuel, C.S.C.S. is all about isolating your triceps, reinforcing the idea that even when your arms are straight ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

7. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.