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  2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

    www.aol.com/senior-women-lifting-weights-heres...

    While weightlifting has many benefits, it has some risks as well. Improper form can lead to injury and lifting too much too soon can be a recipe for disaster. As a result, it might be a good idea ...

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  4. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    Even if I’m not lifting that heavily, the device itself needs to be able to withstand that level of resistance, so the whole tool is more durable than before. The Tonal 2 also introduced a front ...

  5. Protect yourself from internet scams - AOL Help

    help.aol.com/articles/protect-yourself-from...

    While most junk email can seem like a minor annoyance, certain types of email can cause problems for not only you but other people you email. Sometimes these emails can contain dangerous viruses or malware that can infect your computer by downloading attached software, screensavers, photos, or offers for free products.

  6. List of scams - Wikipedia

    en.wikipedia.org/wiki/List_of_scams

    The scam then becomes an advance-fee fraud or a check fraud. A wide variety of reasons can be offered for the trickster's lack of cash, but rather than just borrow the money from the victim (advance fee fraud), the con-artist normally declares that they have checks which the victim can cash on their behalf and remit the money via a non ...

  7. Identify legitimate AOL websites, requests, and communications

    help.aol.com/articles/identify-legitimate-aol...

    Hover over hyperlinks with your cursor to preview the destination URL. Sometimes a hyperlink can be displayed as an AOL link in an email when in fact the destination URL is to a malicious domain. • Be careful when authorizing an app to access your account or when providing any third-party access to your account info.

  8. Medical claims on The Dr. Oz Show - Wikipedia

    en.wikipedia.org/wiki/Medical_claims_on_The_Dr...

    During a Senate hearing on consumer protection, Senator Claire McCaskill stated that by airing segments on weight loss products that are later cited in advertisements, Oz plays a role, intentional or not, in perpetuating these scams, and that she is "concerned that you are melding medical advice, news, and entertainment in a way that harms ...

  9. I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.