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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   A walking expert explains what types of strategies you can use to add more walking to your daily life and routines to follow. ... walking can improve your overall health and reduce your all-cause ...

5. 5 Best Walking Workouts To Boost Endurance & Stamina - AOL

   www.aol.com/lifestyle/5-best-walking-workouts...

   A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so. 5 Best Walking Workouts To Boost Endurance & Stamina Skip to ...

6. How To Increase Your Average Walking Speed to Burn More ... - AOL

   www.aol.com/lifestyle/increase-average-walking...

   A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize your results.

7. It’s National Walking Day! Your top walking questions - AOL

   www.aol.com/news/yes-walk-way-better-health...

   Walking at any pace will help you burn calories and improve your cardiovascular fitness. Power walking ups the ante by also getting your upper body involved and raising your heart rate.

8. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   If you struggle to fall and/or stay asleep, walking can improve the quality of your zzz’s, per a 2019 study published in Sleep Health. The study also found that women who took more steps ...

9. 6 ways to improve your walk - AOL

   www.aol.com/lifestyle/6-ways-improve-walk...

   Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine.As new ...