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2. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/dietitians-want-know-peanuts...

   The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

3. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

   www.aol.com/10-best-nuts-seeds-ranked-233916886.html

   Protein: 7 grams of protein per 1 ounce (28 grams), per the USDA. Peanuts are actually a legume , but we're including them here because they’re full of amazing health benefits.

4. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/lifestyle/yes-peanuts-good-dont-too...

   With a market size of more than $90 billion, peanuts are one of the world's most popular nuts.People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan, a ...

5. Ara h1 - Wikipedia

   en.wikipedia.org/wiki/Ara_h1

   Ara h 1 is a seed storage protein from Arachis hypogaea (peanuts). It is a heat stable 7S vicilin-like globulin [1] with a stable trimeric form [2] that comprises 12-16% of the total protein in peanut extracts. [3] Ara h 1 is known because sensitization to it was found in 95% of peanut-allergic patients from North America. In spite of this high ...

6. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet

7. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   Here’s how much protein nuts contain per 1 ounce serving: Almonds: 6 grams of protein. Walnuts: 4.3 grams of protein. Pistachios: 5.7 grams of protein. Cashews: 5.1 grams of protein. Hazelnuts ...

8. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.