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Read the nutrition label. “Aim for options with at least 3 grams of protein per slice, lower sodium, and minimal added sugars (less than 2 to 3 grams per slice).
A comparison of nutritional analyses shows that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. [ 1 ] [ 2 ] In addition to wheat, sprouted breads may contain grains and legumes, such as millet , barley , oat , lentil and soy .
A loaf of multigrain bread A multigrain bread prepared with 70% sprouted rye, 30% spelt, and topped with various edible seeds. Multigrain bread is a type of bread prepared with two or more types of grain. [1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, [2] [3] among others.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Whole wheat bread or wholemeal bread is a type of bread made using flour that is partly or entirely milled from whole or almost-whole wheat grains, see whole-wheat flour and whole grain. It is one kind of brown bread. Synonyms or near-synonyms for whole-wheat bread outside the United States (e.g., the UK) are whole grain bread or wholemeal bread.
African rice in its inedible husk (seed rice, will sprout) The same rice, dehusked (whole grain rice, colour varies by variety) The same rice, with almost all bran and germ removed to make white rice. Minor cereals. Millets; Sorghum; Teff; Triticale; Canary grass; Job's tears; Fonio, black fonio, Asian millet; Wild rice; Pseudocereals. Amaranth ...
Bread flour or strong flour is always made from hard wheat, usually hard spring wheat. It has a very high protein content, between 10% and 13%, making it excellent for yeast bread baking. It can be white or whole wheat or in between. [3] Cake flour is a finely milled white flour made from soft wheat.
Sourdough is making its way into other products besides bread, according to the 2025 Whole Foods Market Trends Report. Think organic crackers from Patagonia Provisions, baking mixes by Jesha's and ...