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The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
The men's 5000 m has been present on the Olympic athletics programme since 1912. The 3000 metres was the first women's Olympic long-distance track event, making its initial appearance at the 1984 Olympics, and this distance was extended to match the men's event from 1996 onwards. It is the most prestigious 5000 m race at elite level.
Edris took the lead for the first two laps, running the first lap in a quick 61.5 seconds, and a slower second lap of 65.9 seconds. At 800 meters, his teammate Bekele took over the lead and increased the pace. At 1600m, Barega went to the front and continued pushing the fast pace that his teammates had set. After 2400m, Bekele took the lead again.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
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Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres).The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1]
"When running, this number decreases because stride length tends to get longer, and a 10 minute mile typically translates to about 1,500 steps," says Dr. Brough. Why Knowing How Many Steps Are in ...
Everyone's steps-in-a-mile will vary slightly, as "pace and stride length are both factors in calculating how many steps it takes for each of us to reach a mile while walking or running ...