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2. Plain ol' water is out. Hydration supplements are in. But do ...

   www.aol.com/news/plain-ol-water-hydration...

   Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery. "I was nervous about the high sodium content here. Sodium is the first ingredient and it’s almost 50% of your daily value.

3. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

4. What older adults need to know about hydration

   www.aol.com/lifestyle/2019-09-02-what-older...

   Options include keeping a reusable water bottle with you at all times, increasing fluid intake from water-rich foods such as produce and soup, decreasing the use of unnecessary diuretics, reducing ...

5. Enhanced water - Wikipedia

   en.wikipedia.org/wiki/Enhanced_water

   The enhanced water category of beverage continues to grow in volume every year, and as of 2007 was the fastest-growing segment of the still beverage category. [2] In 2001, flavored and enhanced water sales were estimated $80 million, and 2002 proved even more successful with $245 million in sales. [ 3 ]

6. Functional beverage - Wikipedia

   en.wikipedia.org/wiki/Functional_beverage

   A functional beverage is a conventional liquid food marketed to highlight specific product ingredients or supposed health effects. [1] [2]Beverages marketed as "functional" include dairy drinks, sports and performance drinks, energy drinks, ready-to-drink teas, kombucha, "smart" drinks, fortified fruit drinks, plant milks, and enhanced water.

7. Food Counts Towards Your Daily Hydration Goals. These ... - AOL

   www.aol.com/food-counts-towards-daily-hydration...

   Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at least 91 ounces (2.7 L) of water.