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2. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

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   Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.

3. The 5 Best Canned Soups for Better Blood Pressure ... - AOL

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   Reduced-sodium split pea soup is another one of Koszyk’s favorites. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and 309 milligrams of potassium ...

4. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)

5. Pea soup - Wikipedia

   en.wikipedia.org/wiki/Pea_soup

   This is because pea soup is nutritious and cheap, and can be easily prepared in large quantities. It is a common saying, that military pea soup (grochówka wojskowa) must be thick enough to put a spoon straight up in it. [21] Though the pea soup is normally prepared in messes, the dish is typically associated with field kitchens. Currently ...

6. List of soups - Wikipedia

   en.wikipedia.org/wiki/List_of_soups

   Carrot soup: Prepared with carrot as a primary ingredient, it can be prepared as a cream-style soup [16] [17] and as a broth-style soup. [18] Cazuela: Latin America: Chunky Clear broth, rice, potato, squash or pumpkin, corn and chicken or beef. Eaten in South America and Spain, it combines native and introduced ingredients. Pictured is an ...

7. 31 Vegetarian Soups for Weight Loss - AOL

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   Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more ...

8. 19 High-Fiber Vegetarian Soup Recipes - AOL

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   With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for a meatless winter meal. ... Thai Green Curry-Inspired Vegetable Soup ...

9. List of vegetable soups - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_soups

   Sorrel soup – also known as shchav, green borscht, or green shchi; Spinach soup – Soup prepared using spinach; Spring soup – a soup made with fresh ingredients that are only in season for a short period during spring; Tomato soup – Soup made with tomatoes; Vichyssoise – a thick French soup made of boiled and puréed leeks, onions and ...