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  2. Ghrelin - Wikipedia

    en.wikipedia.org/wiki/Ghrelin

    Circulating ghrelin levels are the highest right before a meal and the lowest right after. [46] [47] Injections of ghrelin in both humans and rats have been shown to increase food intake in a dose-dependent manner. [48] So the more ghrelin that is injected the more food that is consumed. However, ghrelin does not increase meal size, only meal ...

  3. 7 foods to add to your diet for hormone health - AOL

    www.aol.com/news/7-foods-add-diet-hormone...

    Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar.

  4. Insulin-like growth factor 1 - Wikipedia

    en.wikipedia.org/wiki/Insulin-like_growth_factor_1

    The polypeptide hormone IGF-1 is synthesized primarily in the liver upon stimulation by growth hormone (GH). It is a key mediator of anabolic activities in numerous tissues and cells, such as growth hormone-stimulated growth, metabolism and protein translation. [17]

  5. Growth hormone - Wikipedia

    en.wikipedia.org/wiki/Growth_hormone

    Growth hormone (GH) or somatotropin, also known as human growth hormone (hGH or HGH) in its human form, is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development.

  6. 9 Foods That Just Might Boost Your Testosterone - AOL

    www.aol.com/7-foods-just-might-boost-133200734.html

    In one small study, men with infertility who took ginger supplements were able to increase their testosterone levels by nearly 18 percent in three months (on average),” she says, adding that it ...

  7. 10 Surprising Foods That Can Boost Your Workout Results - AOL

    www.aol.com/10-surprising-foods-boost-workout...

    "Adequate iron levels are crucial for maintaining energy levels and endurance, as iron plays a key role in oxygen transport in the blood," Goodson shares. RELATED: 14 Best Foods for Better Workout ...

  8. Insulin-like growth factor - Wikipedia

    en.wikipedia.org/wiki/Insulin-like_growth_factor

    Factors that are thought to cause variation in the levels of GH and IGF-1 in the circulation include an individual's genetic make-up, the time of day, age, sex, exercise status, stress levels, nutrition level, body mass index (BMI), disease state, race, estrogen status, and xenobiotic intake. [2] [3] [4]

  9. 18 High Protein Foods That Will Boost Your Health - AOL

    www.aol.com/lifestyle/18-high-protein-foods...

    Protein is an important part of a healthy diet for numerous reasons (more on that later) and if you’re concerned you might not be getting enough, you might want to consider changing up the menu ...