enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. 9 signs your workout may be hurting you - AOL

    www.aol.com/news/9-signs-workout-may-hurting...

    Depression or irritability can be unwanted side effects of working out too much. Exercise is great for mental health, but too much can lead to mood changes. Elaine Thompson/AP.

  3. Exercise might reverse side effects of sitting too long

    www.aol.com/news/exercise-might-reverse-side...

    We've all heard too much sitting can lead to obesity, high blood pressure and high blood sugar levels -- and those who sit down more than 22 hours a Exercise might reverse side effects of sitting ...

  4. 7 Warning Signs You're Exercising Too Much - AOL

    www.aol.com/news/7-warning-signs-youre...

    Most of us are used to being told by doctors, friends, fitness influencers, and magazines that we should be exercising more, but did you know you can be exercising too much?"You can overtrain ...

  5. Overtraining - Wikipedia

    en.wikipedia.org/wiki/Overtraining

    The most effective way to treat the effects of overtraining is to allow the body enough time to recover: Taking a break from training to allow time for recovery. [18] Reducing volume and/or intensity of training. [19] Suitable periodization of training. [20] Splitting the training program so that different sets of muscles are worked on ...

  6. Exercise addiction - Wikipedia

    en.wikipedia.org/wiki/Exercise_addiction

    Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

  7. Sedentary lifestyle - Wikipedia

    en.wikipedia.org/wiki/Sedentary_lifestyle

    Effects of a sedentary work life or lifestyle can be either direct or indirect. One of the most prominent direct effect of a sedentary lifestyle is an increased BMI leading to obesity. [ 21 ] A lack of physical activity is one of the leading causes of preventable death worldwide.

  8. Sitting too much is a danger not even exercise can undo ... - AOL

    www.aol.com/finance/sitting-too-much-danger-not...

    Too much TV may be cutting your lifespan Working out at these times of day could reduce your risk of colorectal cancer by 11% , new study says Strokes are on the rise, especially in younger people.

  9. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...