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Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...
In the past year, five student athletes have taken their own lives in part due to mental health challenges they were facing. [52] There are varying opinions on the best way to approach mental health issues within the student athlete community. Some believe that schools should provide mental health counselors available for student athletes.
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Health guidelines suggest that at least 150 minutes a week of aerobic exercise at moderate intensity is key to achieving meaningful weight loss of about 2 to 3kg.
exercise-induced rhabdomyolysis Exertional rhabdomyolysis ( ER ) is the breakdown of muscle from extreme physical exertion. It is one of many types of rhabdomyolysis that can occur, and because of this, the exact prevalence and incidence are unclear.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
“The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...
A lawsuit accused Rockwall-Heath High School's former head football coach John Harrell and 12 other coaches of negligent discipline following a January 2023 workout that left 26 players injured