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(As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...
Commercial butter is about 80% butterfat and 15% water; traditionally-made butter may have as little as 65% fat and 30% water. Butterfat is a mixture of triglyceride , a triester derived from glycerol , and three of any of several fatty acid groups. [ 16 ]
Spreading peanut or other nut butter on toast or using it as a dip for bananas or celery sticks. ... “Try to have about 20 to 30 grams of protein per meal,” Mohr said. “This is a good rule ...
Toggle British unit for butter and cheese subsection. 1.1 Definition. 1.2 Conversion. 1.3 Metric equivalent. 2 Other commodities. 3 References. Toggle the table of ...
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... 30 Edam: 25 Cheddar ... butter): 23.68 to 28. ...
Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... Add 1 medium banana to lunch and 2 Tbsp. natural peanut butter to P.M. snack and add ¼ cup dry ...
Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 ...