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  2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

    www.aol.com/lifestyle/11-healthiest-canned-beans...

    Nutrition (Per ½ cup serving): Calories: 110 Fat: 0 g (Saturated fat: 0 g) Sodium: 30 mg Carbs: 18 g (Fiber: 8 g, Sugar: <1 g) Protein: 7 g. With an impressive 8 grams of fiber, Eden Foods ...

  3. The Best Vegetarian Protein to Buy at Costco, According to ...

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    In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.

  4. This Is The Healthiest Source Of Protein, According To A New ...

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    Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. These are the healthiest beans and legumes, according to ...

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    Beans typically come dried or canned. While dried beans are often healthier, the experts note, they can also be tedious and time-consuming to soak and cook. Canned beans can still be healthy, but ...

  7. 25 Superfoods That Are Surprisingly High in Protein - AOL

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    Photo: fca foto digital/iStock. Design: Eat This, Not That!When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more protein in your diet is key. However ...

  8. The 6 Best Canned Foods for Inflammation, According to ... - AOL

    www.aol.com/6-best-canned-foods-inflammation...

    Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...

  9. 20 Easy Dinners To Make With Canned Beans - AOL

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    Ready to use the moment you open the can, canned beans are a lifesaver for easy, budget-minded meals. They're also nutritional comfort food, full of protein, fiber, potassium, magnesium, folate ...

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