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2. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

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   Image credits: RebeccaWilliamss #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. The Best Time of Day to Exercise for Healthy Blood Sugar ...

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   Typically, your body uses insulin to help cells absorb glucose from your blood. When this process works well, blood sugar levels remain in a healthy range, providing steady energy throughout the day.

5. Diabetes: Everything You Need to Know, from Symptoms to ... - AOL

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   This means cells in the body don’t respond well to insulin — therefore causing high blood sugar. When less sugar moves from the blood into your cells, glucose starts to go up. The symptoms of ...

6. 11 Tips to Finally Stop Overeating This Year - AOL

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   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

7. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

8. How long can you stand on 1 leg? What it says about your ...

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   Here's why it's important to be able to keep your balance while standing on one leg — and what it might mean for your health if you can't do it. But don't worry: Just because you're teetering ...

9. Prediabetes: Everything You Need to Know, From Symptoms to ...

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   Glucose Tolerance and Random Plasma Glucose Test. An oral glucose tolerance test checks how your body responds to glucose. Your blood glucose levels are measured before you consume 75 grams of ...