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Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.
Image credits: RebeccaWilliamss #14. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...
If your power does go out, you can take steps to keep your home warm, experts say. Draw your curtains, and consider covering your windows and gaps under doors with towels or blankets.
1. “Know yourself and trust what feels good on you. I don’t believe in trends. My trends are the things that work on my body that I’ve been doing forever: a high-waisted pant, a trouser, a ...
In the car, for safety reasons, you should keep thick jumpers and coats to a minimum, so there is not too much padding between your child and the car seat straps.
5 Ways Eating Pumpkin Every Day Can Impact Your Body. If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health ...
Keep your journal next to your bed and if you wake up in the middle of the night and can’t get back to sleep, write them down. This can be especially helpful for people struggling with past traumas.
As the medication reaches a steady state in your body, you’ll generally start to notice a less pronounced effect on your energy levels. ... that don’t improve over time, talk to your ...