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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   2. Physical Inactivity. A lack of physical activity — both exercise and general movement — can contribute to weight gain. When you’re not moving enough, it’s really easy to eat more ...

3. 11 Tips to Finally Stop Overeating This Year - AOL

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   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...

4. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

5. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   4. Make fat your BFF. Eating fat doesn’t make you fat (overeating anything of course will cause you to gain weight). Actually, it can help make you thin. Fat tastes good and helps to keep you ...

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   It helps keep you regular and also supports a healthy gut microbiome, which has been linked with improved immune function, better heart health, reduced risk of cognitive decline and more. Eating ...

7. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

8. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   Step your feet back one at a time, straightening your legs to create a diagonal line from your head to your hips and down to your heels. 3. Engage your core by exhaling and moving your ribs back ...

9. The #1 Thing You Should Do Before a Big Meal to Prevent ...

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   Healthy fats like monounsaturated and polyunsaturated fats help your body absorb fat-soluble vitamins and are essential for overall health. Incorporating small amounts of healthy fats in your ...