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2. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

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   >>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer. ... Change dinner to 1 serving Sheet-Pan Chicken Fajitas.

7. Comforting Veggie-Packed Sheet-Pan Dinners (Weekly Plan ... - AOL

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   Thursday: Sheet-Pan Orange-Apricot Drumsticks A glaze flavored with orange juice, soy sauce and apricot preserves dresses up simple chicken drumsticks in this dish.

8. 23 High-Protein Sheet-Pan Dinners - AOL

   www.aol.com/23-high-protein-sheet-pan-170000331.html

   A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

9. Easy, healthy meal ideas for the week ahead: Chicken ... - AOL

   www.aol.com/easy-healthy-meal-ideas-week...

   Try our weekly Start TODAY meal plan for the week of December 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.