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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   A protein smoothie with: 1 scoop of plant-based protein powder. ... 1 scoop of vanilla plant-based protein powder. 1/4 cup of blueberries. 1 teaspoon of chia seeds. Morning snack (280 calories)

3. 11 benefits of chia seeds from gut health to weight loss - AOL

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   The tiny speckled seeds offer more than a simple nutritional boost. ... grams of fiber and 5 grams of protein, ... oatmeal or sprinkling them on top of smoothie bowls. The vast potential of chia.

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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   Add a nutrient-packed punch to your smoothie by adding a dash of chia seeds. "They blend right in, adding a subtle thickness and a powerful dose of nutrients without changing up the flavor," Love ...

5. 20 Best New Breakfast Recipes To Make This Month - AOL

   www.aol.com/lifestyle/20-best-breakfast-recipes...

   Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation. View Recipe Berry-Green Tea Smoothie

6. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...

7. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   The vanilla extract acts as a great flavor backdrop that will work with most fruits. ... The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart ...

8. 51 Delicious Ways To Use Chia Seeds in Smoothies ... - AOL

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   51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More. Megan Porta. November 8, 2024 at 11:33 AM. ... Add them to a salmon crust for a protein-packed meal, or throw them into a ...

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   2 Tbsp. chia seeds. Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing. P.M. Snack (133 calories) ¼ cup salted dry-roasted edamame. 1 clementine. Dinner (398 ...