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2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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   Corn is also a good source of vitamin C, which supports immune function, healthy tissue growth and repair, collagen synthesis, iron absorption and more. One serving of corn can provide about 10% ...

3. What is the healthiest butter you can buy? A dietitian shares ...

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   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

4. Check Your Pantry—These 10 Items Have Most Likely Already ...

   www.aol.com/check-pantry-10-items-most-213500064...

   Cornmeal. Cornmeal adds a crunchy finish to some recipes and is a great gluten-free alternative. The University of Missouri reports that it only keeps for about a year, but to make it last longer ...

5. Cornmeal - Wikipedia

   en.wikipedia.org/wiki/Cornmeal

   Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

6. Polenta - Wikipedia

   en.wikipedia.org/wiki/Polenta

   Some alternative cooking techniques have been invented to speed up the process or not require constant supervision. Quick-cooking (pre-cooked, instant) polenta is widely used and is prepared in just a few minutes; it is considered inferior to polenta made from unprocessed cornmeal and is best eaten after being baked or fried. [12]

7. Grits - Wikipedia

   en.wikipedia.org/wiki/Grits

   Grits are prepared by mixing water or milk and the dry grits and stirring them over heat, if one uses cornmeal, the food is called mush. [15] [16] Whole-grain grits require much longer to become soft than "quick grits".

8. Are Grits Healthy? Here's What Dietitians Say - AOL

   www.aol.com/grits-healthy-heres-dietitians...

   Bowl of grits. For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to ...

9. 'I'm a neurosurgeon – this is what I eat for a brain-healthy ...

   www.aol.com/im-neurosurgeon-eat-brain-healthy...

   Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.