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My favorites are the meditations tailored to anxiety and self-esteem, which are serious lifesavers during my most hectic weeks. You get two weeks of Headspace for free, and the annual subscription ...
Habitica is a self-improvement web application that uses game mechanics to assist users in structuring their behavior. [8] [9] The game is laid out in the form of a RPG in which the player collects items, such as gold and armor, and gains levels to become more powerful. Rewards are achieved through maintaining real-life goals in the form of ...
Here are some tips to help you make and reach your self-improvement goals: 1. Set SMART Goals ... For extra accountability, share your goals with a loved one and update them on your progress ...
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In March 2013 Sleepio was one of the launch apps in the Apps Library of the UK National Health Service (NHS). [ 5 ] [ 6 ] Sleepio was one of ten partners worldwide to launch on Jawbone's UP self-tracking platform in April 2013, [ 7 ] allowing import of sleep data collected by the UP activity tracker into Sleepio.
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Trustworthy AI is also a work programme of the International Telecommunication Union, an agency of the United Nations, initiated under its AI for Good programme. [2] Its origin lies with the ITU-WHO Focus Group on Artificial Intelligence for Health, where strong need for privacy at the same time as the need for analytics, created a demand for a standard in these technologies.
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...