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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

   www.aol.com/11-exercises-trainers-over-60...

   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.

3. The latest longevity trend? Social wellness clubs - AOL

   www.aol.com/latest-longevity-trend-social...

   According to Hussain, one of the best ways to reap the health benefits of social sweating is free: aerobic exercise. Join a run or bike club near you to keep yourself accountable and enjoy ...

4. Mariska Hargitay, 60, Relies On This Low-Impact Cardio ... - AOL

   www.aol.com/mariska-hargitay-60-relies-low...

   At the time, Adam shared several videos on YouTube, including a seven-minute “miracle” bodyweight workout that included moves like jumping jacks with seal jack combos, tap-ups, and mountain ...

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Hensel's later Dance & Exercise videos went Platinum. Richard Simmons was already producing exercise records; his 1982 Reach LP was certified Platinum before it shipped, based on advance orders. [12] Video Aerobics, featuring Leslie Lilien and Julie Lavin and available on videotape in 1979, was the first in the home video category of exercise ...

6. Kenneth H. Cooper - Wikipedia

   en.wikipedia.org/wiki/Kenneth_H._Cooper

   The New Aerobics (1970) Run for Your Life: Aerobic Conditioning for Your Heart (1974) The Aerobics Way: New Data on the World's Most Popular Exercise Program (1978) Aerobics for Women (1982) The Aerobics Program for Total Well-being: Exercise, Diet, Emotional Balance (1982, 1983) Fitness for Life, 6 Audio Cassettes (1983) Aerobics Program (1985)

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]