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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 1: Begin in a seated position with your legs bent. Lean back slightly so your torso and thighs form a V shape, engaging your core to keep your back, shoulders and head lifted.

3. Do these exercises for core strength if you can’t stomach ...

   www.aol.com/3-core-strengthening-movements-aren...

   Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. If you fall into this category ...

4. Denise Austin Maintains Her Iconic Core At 66 With This 10 ...

   www.aol.com/lifestyle/denise-austin-maintains...

   This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses. Denise Austin Maintains Her Iconic Core ...

5. Five Tibetan Rites - Wikipedia

   en.wikipedia.org/wiki/Five_Tibetan_Rites

   The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind. Crown Publishing Group. ISBN 978-0307347176. Kilham, Christopher S. (2011-08-16). The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (2nd ed.). Inner Traditions. ISBN 9781594774447

6. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]

7. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   That's 1 rep. Complete 10 to 12 reps on each side. Seated Roll-Up [video] Muscles targeted: ... The 11 Best Functional Core Exercises. Time: 30 minutes | Equipment: kettlebell, dumbbells, slam ...

8. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]

9. ‘I’m a Trainer, and These Are the 3 Exercises I ... - AOL

   www.aol.com/m-trainer-3-exercises-swear...

   Prostock-Studio/Getty Images. Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength ...