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  2. Help! I Bought Too Much Spinach—Here’s The List Of ... - AOL

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    Fresh dill, feta, and spinach make it a grand slam you can enjoy any time of day. Get the Scrunch Bread recipe . PHOTO: LUCY SCHAEFFER; FOOD STYLING: LENA ABRAHAM

  3. Doctors Break Down What’s Behind Your Black Poop - AOL

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    Dark foods like beets, blueberries, dark licorice, and even a lot of spinach can cause your poop to look black, Dr. Farhadi says. “Dark foods contain certain dyes which can turn the food red or ...

  4. Here's Exactly What Happens to Your Body if You Eat Spinach ...

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  5. Social class differences in food consumption - Wikipedia

    en.wikipedia.org/wiki/Social_class_differences...

    The food represents a demarcation line for the elites, a "social marker", throughout the history of the humanity. [2] Eating behavior is a highly affiliative act, [3] thus the food one eats is closely tied with one's social class throughout history. [4] In contemporary Western society, social class differences in food consumption follow a ...

  6. What are the best diets for overall health? A dietitian ... - AOL

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    If you’re used to eating a lot of ultraprocessed foods, getting used to whole, mostly plant-based foods may take time. And this adjustment period may require more time for food shopping ...

  7. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Spinach became a popular vegetable in the Arab Mediterranean and arrived in the Iberian Peninsula by the latter part of the 12th century, where Ibn al-ʻAwwām called it raʼīs al-buqūl, 'the chieftain of leafy greens'. [10] Spinach was also the subject of a special treatise in the 11th century by Ibn Ḥajjāj. [11] [better source needed]

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  9. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)