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  2. The 15 Healthiest Fast Food Desserts, According to Registered ...

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    Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...

  3. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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    ½ cup sliced strawberries. A.M. Snack (198 calories) ... (131 calories) 1 large pear. Lunch (354 calories) ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack.

  4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

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    Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    1 large pear. Lunch (482 calories) ... P.M. snack to ½ cup blueberries and evening snack to ½ cup sliced strawberries. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...

  8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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    A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (145 calories) 1 cup low-fat plain ...

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