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  2. Shaun T - Wikipedia

    en.wikipedia.org/wiki/Shaun_T

    Shaun T (born May 2, 1978) is an American fitness trainer. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!. He is best known for his home fitness programs for adults and children which include T25, Insanity, Hip-Hop Abs, Cize and Let's Get Up!.

  3. Xbox Fitness - Wikipedia

    en.wikipedia.org/wiki/Xbox_Fitness

    Xbox Fitness was a service for the Xbox One console, developed by Microsoft Studios in partnership with Sumo Digital, which featured fitness and exercise videos from trainers Jillian Michaels, Tracy Anderson, Tony Horton of P90X and Shaun T of Insanity. [1] [2] [3] Xbox Fitness was one

  4. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  5. ‘Stop the Insanity!’ ‘90s Fitness Guru Susan Powter Lost ...

    www.aol.com/stop-insanity-90s-fitness-guru...

    Legions of fans shelled out $79.80 for her Stop the Insanity!program of recipes, workout tips and motivational audio cassettes — and they made Powter a best-selling author three times over.

  6. Why ’90s Fitness Icon Susan Powter Walked Away from ... - AOL

    www.aol.com/why-90s-fitness-icon-susan-150000840...

    Powter, 66, was just hoping to connect with other women who could relate to her story, which became the backbone of her massively popular Stop the Insanity! fitness infomercial, and bestselling ...

  7. 10 Best Compound Exercises for a Fit & Lean Lower Body - AOL

    www.aol.com/lifestyle/10-best-compound-exercises...

    That's why I rounded up 10 of the best compound exercises for a lean lower body to a These multi-joint movements engage multiple muscle groups simultaneously, leading to more efficient workouts ...

  8. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

  9. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

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