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Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright.
A figure seated in lotus position on a lotus flower is shown on dinar coins of Chandragupta II, who reigned c. 380–c. 415 AD. [11] The first tantric text to discuss posture (asana), the 6th-10th century Nisvasattvasamhita Nayasutra (4.11-17, 4.104-106), directs the meditator and "user of mantras" to sit in lotus or a similar posture. [12]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
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Inner two vertical kneeling. Outer two squatting/kneeling. Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting.
Lotus flower. The sacred lotus flower is an aquatic perennial plant that typically blooms vibrant petals of pink and white shades. It is one of the most beautiful plants to look at, but the lotus ...
The women who were able to orgasm more frequently tended to be older, had sex more often, and more often participated in the following positions: face to face with the woman on top, sitting face ...
Seiza (a kneeling posture using a bench or zafu) It is not uncommon for modern practitioners to practice zazen in a chair, [ 2 ] sometimes with a wedge or cushion on top of it so that one is sitting on an incline, or by placing a wedge behind the lower back to help maintain the natural curve of the spine.