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Hone Health shares 9 food categories that can help women better endure hot flashes during ... menopause symptoms like hot flashes and mood swings. For example, phytoestrogens found in herbal tea ...
Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. Periods often become irregular.
Beauty and wellness brands like Stripes, State of Menopause, Wile, and StellaVia offer products for hot flashes, dryness, mood swings, and more.
These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [71] [75] Some of these changes are hot flashes, night sweats, difficulty sleeping, mood swings, vaginal dryness or atrophy, incontinence, osteoporosis, and heart disease. [74]
Symptoms of hypoestrogenism may include pain during sex, irregular periods, mood swings, hot flashes, breast tenderness, headache, depression, fatigue, weak bones, and an increase risk of urinary tract infections. Estrogen therapies, including the use of an estrogen patch, can be used to alleviate these symptoms by increasing estrogen levels to ...
Use lubrication during sexual activities: Vaginal dryness is a common symptom after you've reached menopause, but Tang says lubrication can help with the dryness and make sex less painful.
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