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2. Taking Magnesium May Help With Weight Loss, But Only ... - AOL

   www.aol.com/taking-magnesium-may-help-weight...

   What are the risks of taking too much magnesium? Dr. Shah says it’s “difficult” to overdose on magnesium. However, taking too much can lead to gastrointestinal issues like nausea, diarrhea ...

3. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Here's what to know about magnesium supplements, who should take them, and the potential benefits and risks. Magnesium benefits Magnesium is an essential nutrient our bodies need to function.

4. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

5. Not getting enough magnesium could affect cardiovascular risk

   www.aol.com/lifestyle/not-getting-enough...

   People can take steps to increase magnesium intake if appropriate. Magnesium is a mineral that affects many aspects of how the human body works, including nerve function, muscle function, and bone ...

6. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement form (your recommended daily amount may be higher, since it includes the magnesium in the food you eat).

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]