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2. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

   www.aol.com/nutritionists-mineral-help-boost...

   When it comes to supplements, magnesium doesn’t get as much buzz as many others. ... “Taking magnesium supplements on an empty stomach can cause diarrhea,” Cohen says. ... and stomach cramps ...

3. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   A magnesium deficiency can cause some truly unpleasant (and sometimes even dangerous) symptoms, like muscle cramps, fatigue, poor sleep, nausea, tingling, and abnormal heart rhythms, adds Tambe ...

4. Why It's So Important to Get Enough Magnesium - AOL

   www.aol.com/lifestyle/why-important-enough...

   Getting too much magnesium through a supplement can cause symptoms such as diarrhea, nausea, and stomach pain. “Taking a magnesium supplement is not for everyone, so you should talk to your ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

6. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   “Taking magnesium supplements on an empty stomach can cause diarrhea,” she points out. Of course, there are a lot of different types of magnesium and each is a little different.

7. Experts Say These Are the Best Magnesium Supplements to ... - AOL

   www.aol.com/experts-best-magnesium-supplements...

   Experts share the best magnesium supplements to try for muscle cramps, better sleep, anxiety, and more. Plus, exactly how to tell if you’re low in the mineral.

8. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle.

9. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   As with most magnesium supplements, too much can cause diarrhea, bloating or gas. Magnesium glycinate "Magnesium glycinate is well absorbed and is regularly used for the relaxation effects of ...