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2. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.

3. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

4. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   Some athletes use a technique known as contrast water therapy or contrast bath therapy, in which cold water and warmer water are alternated. [18] One method of doing this was to have two tubs––one cold (10–15 degrees Celsius) and another hot (37–40 degrees Celsius)––and to do one minute in the cold tub followed by two minutes in a ...

5. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/experts-fact-best-temperature-sleep...

   The best temperature for sleep. The ideal temperature for sleep is typically between 60°F and 67°F for most adults, says Martina Vendrame, M.D., neurologist and sleep medicine specialist at ...

6. List of unexplained sounds - Wikipedia

   en.wikipedia.org/wiki/List_of_unexplained_sounds

   The following is a list of unidentified, or formerly unidentified, sounds. All of the sound files in this article have been sped up by at least a factor of 16 to increase intelligibility by condensing them and raising the frequency from infrasound to a more audible and reproducible range.

7. Aquatic therapy - Wikipedia

   en.wikipedia.org/wiki/Aquatic_therapy

   Finally, another potential benefit of aquatic therapy and patients with MS is the temperature of the water creating a comfortable environment. Patients with MS experience increased body temperature. Some authors have recommended that water temperature be below 85 °F (29.4 °C) for MS patients.

8. This Is the Best Room Temperature for Sleep for Older Adults ...

   www.aol.com/best-room-temperature-sleep-older...

   A study published in Science of The Total Environment looked at how different bedroom temperatures might impact sleep quality in older adults. Researchers included sleep and environmental data for ...

9. Hydrotherapy - Wikipedia

   en.wikipedia.org/wiki/Hydrotherapy

   Hydrotherapy, formerly called hydropathy and also called water cure, [1] is a branch of alternative medicine (particularly naturopathy), occupational therapy, and physiotherapy, that involves the use of water for pain relief and treatment. The term encompasses a broad range of approaches and therapeutic methods that take advantage of the ...