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2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

3. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

   www.aol.com/simple-food-swap-help-lose-232500176...

   What's the Best Food Swap for Losing Weight Over 50? A study published in September suggests that paying attention to the type of carb you consume can play a significant role in weight loss ...

4. 11 Quick and Easy Ways to Cook with Kale - AOL

   www.aol.com/lifestyle/food-11-quick-and-easy...

   Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

5. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of delicious winter produce.

6. How to cook kale — in salads, soups, stews and beyond - AOL

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   White bean and kale soup: Add the kale for the last 15 minutes of cooking this soul-warming soup, and swap the kielbasa for vegan bacon (and/or add in some paprika for smokiness) to make it ...

7. 16 Ways To Lose Weight Quickly and Safely

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   Adds Wilson, “You will subtract about 200-500 calories from your BMR for weight loss. So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight ...